Calling All Multi-Talented Over-Achievers, Slash Careerists and Peak Performance Junkies
If you feel like you're running in quicksand, weary of being solo, or gunning for a specific goal and hungry for ways to do it faster, better, smarter, this no-excuses workshop is designed for you.

A Juilliard-trained pianist with a top-tier MBA and martial arts black belt, Renita has taken her wish list when shifting into high gear - inspiration, accountability, camaraderie - combined it with techniques and insights gained from studying and practicing peak performance over 20 years, and designed a high-impact program to help you jumpstart your goals, lift your morale and finish 2009 on a high.

Here's what you will learn:

* The FIVE ESSENTIAL MENTAL MUSCLES and how to develop them to achieve success on your terms
* Why WILLPOWER IS NOT ENOUGH and what you need to do to finetune your mindset and turbo-charge your result
* Effective techniques for DEALING WITH NAYSAYERS and insulating yourself from negative influences
* The simple technique used by elite athletes, performing artists and military personnel to DEVELOP SEARING FOCUS AND NERVES OF STEEL
* The KEY HABIT that is just as, if not more, important than advance planning - and that most people skip
* The SUBTLE MENTAL SHIFT that will increase your level of discipline immediately
* The THREE-STEP RECOVERY FORMULA you need to bounce back quickly from setbacks and disappointment
* My SECRET FORMULA for creating a sense of control in any situation
* How to rewrite your MENTAL SCRIPTS to combat self-doubt and discouragement
* The most common triggers for self sabotage and how to PREPARE YOUR DEFENSE
* Three PROVEN TECHNIQUES for fighting overwhelm and how to create a state of "macro-flow"
* How to create and leverage the VIRTUOUS CYCLE

TESTIMONIAL
"Renita is a truly talented coach! With great skill she guides you into unexpected territory, inspiring insights, new perspectives, and, most importantly, change. I look and feel different than when I started this process a few weeks ago. I have already accomplished the three initial goals I set with Renita's encouragement every step of the way. I can't wait to see what else unfolds in my personal and professional life!"

DATE: Thursday, October 8, 2009
TIME: 7:00 - 9:00 PM
PLACE: In Good Company Workplaces, 16 W. 23rd Street, 4th floor (New York, NY)
INVEST: $55 Early Bird Discount until midnight October 4th (then $67).
REGISTER: http://intheflowcoaching.com/autumn.html